Nobody tells you this about life after menopause
A free guide to the wonderful, wobbly beginning of the rest of your life
Everyone is talking about perimenopause now, but what if you're already through it? For many of us, it's like falling into even more invisibility. Hell, you might not even recognise yourself in the mirror! You might be wondering why you still haven't got your life sorted, and certainly confronting brutal ageism in daily life, and from inside your own head. You're not doing this wrong; you've arrived in new territory, and no one has given you a map.
You will receive
Find out eight truths of postmenopause
Why fewer f*cks just keeps getting better
A gentle practice to ground and orientate
20-minute Yoga Nidra to welcome Second Spring
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I'm Kate Codrington, facilitator, Yoga Nidra guide and author of Second Spring and The Perimenopause Journal. I've transitioned through menopause to find that postmenopausal life can offer unexpected freedom and has the potential to be the most profound and purposful time of life. It's not easy in an ageist world, but together we can move towards a better, more fulfilling time of live.
© 2026 Kate Codrington. All rights reserved.
